Preventing and Reducing Motion Sickness for a Comfortable Journey

Motion sickness can be a real problem on car or bus rides. Many people feel uneasy or sick, with symptoms like dizziness, feeling nautious, and sometimes even vomiting.

What was supposed to be a fun trip can quickly turn bad. But don't worry, there's good news: with the right steps, you can avoid or lessen motion sickness.

Are you a frequent traveler or maybe going on a road trip for the first time? TRAC, a leading car rental company in Indonesia, has put together some easy-to-follow tips to help you feel better on the road. So get ready, and let's learn how to make your next car or bus ride a comfortable one.

5 Tips to Prevent Motion Sickness

Choose the Right Seat

Choosing the right seat can greatly influence how you feel during your journey. When traveling, the front seat and window seats are usually the best choices as they offer a view of the stable horizon and help to reduce motion sickness symptoms.

Facing forward is crucial; try to avoid sitting in a position where you would be facing backward, such as in some train or boat configurations.

The way the brain perceives motion through the eyes and inner ears can cause confusion and lead to symptoms of motion sickness. By picking a seat that allows you to face forward, you can minimize these conflicting signals and have a more comfortable ride.

Stabilize Your Vision

Focusing your vision on stable objects, such as the horizon, can help reduce motion sickness. When your eyes are fixed on something that is not moving while your body is in motion, it helps your brain to reconcile the conflicting signals from your body and eyes.

Reading or concentrating on moving objects inside the vehicle can make the confusion worse and increase the feeling of nausea. Avoiding these activities and either closing your eyes to rest or focusing on distant objects can help alleviate the symptoms.

Pay attention to the food you eat

What you eat before you travel can also have a significant impact on how you feel during your journey. It's wise to avoid heavy or spicy meals, which might cause discomfort.

Light snacks are preferable, and while it's essential to stay hydrated, avoid drinking excessive amounts of liquids. The text mentions specific advice to avoid oily or acidic foods before and during the journey.

Keeping your diet under control in this way helps ensure that your stomach is not unsettled during the trip, minimizing the chances of motion sickness.

Air Circulation and Temperature Control

Fresh air and a comfortable temperature inside the vehicle can be very beneficial in reducing nausea and motion sickness. A well-ventilated car and maintaining a pleasant temperature make the environment inside the vehicle more agreeable.

It's also a good idea to seek fresh air if you start to feel unwell. For example, opening a window slightly can allow you to breathe in fresh air, which may alleviate symptoms of nausea and dizziness.

Take motion sickness medication

Finally, there are over-the-counter remedies and medications that can be taken to prevent or reduce motion sickness. It's best to consult with a pharmacist or medical professional about the appropriate medication and dosage, especially for children.

By following these guidelines, you can help prevent the onset of motion sickness or minimize its impact. With a bit of preparation and mindfulness, a more pleasant, enabling you to fully embrace your travel adventures.

A pleasant journey also depends on choosing the right mode of transportation. Car rental, like the services provided by TRAC, offers the flexibility and control that not only makes your travel convenient but can also be a strategic choice in managing motion sickness. 

TRAC ensures flexible rental periods, a variety of fleet options, professional and experienced drivers, and exciting promos. Ordering your ride is as easy as tapping the TRACtoGo app, available on Google Play Store and Apple App Store.

Stay in the loop with exciting offers and more from TRAC by following their official social media accounts on Instagram @trac_astra, Facebook TRAC-Astra Rent a Car, and Twitter @TRACastra.