Tips to Avoid Fatigue and Drowsiness When Driving Long-Distance

A car remains the top transportation choice to get around on a vacation. The comfort and flexibility of a car are pretty unmatched, especially with public transportation.

That said, you will find some challenges if you go on a vacation by driving a car. This is especially true if you travel a long distance to reach your destination. After all, you will need all the energy required to stay focused while driving.

Driving long distances is often exhausting, making the driver to be drowsy easily. For the safety and comfort of your road trip, here are some tips you can follow.

8 Tips for Safe Long-Distance Driving

1. Plan Your Trip Well

Before the trip, make sure you have planned your route and rest stops in advance. Determine where you can rest so you can lie down for a bit or have something to eat. Taking a rest will help reduce fatigue while keeping your trip well-coordinated.

2. Get Plenty of Rest Before Departing

Before the trip, make sure you get enough sleep. Lack of sleep will make you more prone to fatigue and drowsiness on the road. Determine the right time to depart by accommodating the time you need to be well-rested.

3. Choose the Best Time to Depart

If possible, hit the road during peak alertness periods, such as morning and late afternoon. Avoid driving during peak sleepiness periods, such as the early hours.

4. Drink Enough Water

Staying hydrated is essential to keep you alert when driving. Make sure you always bring water and drink it regularly while traveling. Avoid consuming too many caffeinated drinks, as they can cause dehydration.

5. Stop and Unwind for A Moment

Take a short break every few hours to stretch and recharge your energy when fatigue strikes you from driving. You can also unwind for a moment in a rest area. Walk around or do light stretching there to relax your muscles.

6. Listen to Audio Entertainment

Play and listen to your favorite songs or captivating podcasts for a more enjoyable trip. This can help keep your mind alert and relaxed on the road.

7. Don’t Ignore the Signs of Fatigue

Don’t hesitate to stop your car for a while whenever you feel tired and sleepy. Find a safe place to rest, and take a power nap if possible. Security and safety must be the top priority on your trip.

8. Drive Together

If possible, invite a friend or family member to join your road trip. Having someone to keep you company and take turns driving can make the trip more enjoyable and help prevent the dangers of fatigued driving.

Following these tips can make your long-distance road trip more enjoyable and safer. Remember always to prioritize security and safety more than anything else.

Alternatively, you can avoid fatigued driving altogether by renting a car with a driver from TRAC. You can rest assured about safety because all TRAC drivers are experienced and certified in defensive driving.

Easily book your car now via the TRACtoGo app, which you can download on Play Store or App Store. You can also do it via the reservation page on the TRAC website.

For the latest information on TRAC services, offers, tips, and travel inspirations, follow TRAC’s social media accounts @trac_astra on Instagram, TRAC-Astra Rent a Car on Facebook, and @TRACastra on Twitter.