Important Tips for Safe Driving When Dealing with Post-Holiday Jet Lag

Did you know that jet lag isn't just for long-haul flyers or those hopping through different time zones? Even if you haven't left your region, you might still feel its effects, especially after a holiday.

That's right – struggling to adjust back to your regular routine after a relaxing break can feel a lot like jet lag.

During holidays, your schedule usually shifts. You might sleep in, stay up late, and enjoy activities that are more entertaining than your daily grind. But when it's time to snap back to your regular routine, your body needs a period of readjustment.

If you're feeling unusually weak, tired, or dizzy, these could be signs of post-holiday jet lag. And these symptoms can be a real challenge, especially when you factor in the often stressful road conditions.

So, if you're feeling out of sorts after the holidays, it's crucial to take extra care while driving.

To help you get back on track without letting post-holiday fatigue disrupt your life, here are some essential tips for safe driving even when you're battling jet lag.

Navigating Post-Holiday Roads: Tips for Overcoming Jet Lag and Driving Safely

Getting Enough Rest

One effective strategy to combat post-vacation jet lag, particularly common among those who've traveled out of town, is ensuring you get ample rest before diving back into your daily routine.

It's about giving yourself a moment to replenish the energy spent during your holiday and realign your focus towards work and driving.

Ideally, reserve the final day of your holiday solely for rest. However, if that's not feasible, aim to return to your home city by the afternoon. This way, you still have the evening to relax and ensure a good night's sleep.

Leaving Earlier Than Usual

This suggestion might seem a bit counterintuitive, especially after emphasizing the importance of rest. However, starting your journey earlier than usual can significantly help in avoiding traffic jams.

Dealing with congested roads not only saps your energy but can also worsen your drowsiness by the time you reach the office. An early start also provides you with extra time to take breaks if needed.

If you find yourself needing to regain focus during your drive, you have the flexibility to pull over and rest without the pressure of a ticking clock. 

Minding Your Driving Speed

As outlined in the Minister of Transportation Regulation Number PM 111 of 2015 regarding Speed Limit Procedures, the maximum speed limit in urban areas is set at 50 km/hour, and in residential areas, it's even lower at 30 km/hour.

Speeding can be especially hazardous if you're already feeling less alert due to jet lag. It reduces your ability to react quickly if unexpected situations arise on the road. This includes moments when you might momentarily lose concentration.

Maintaining a Safe Distance

One key aspect of safe driving, especially when you're feeling the effects of jet lag, is keeping a safe distance from the vehicle in front of you. This space is crucial as it gives you adequate time to brake and avoid a collision, should the vehicle ahead come to a sudden stop.

While determining a safe following distance, consider your current speed. However, it's also important not to leave too much space. An excessive gap might invite other vehicles to cut in, potentially leading to more complex driving situations. 

Avoiding Distractions While Driving

Start by securely stowing your cellphone where it won't tempt you. Refrain from eating or drinking while driving, as this can divert your attention. Make sure to select your music and fasten your seatbelt before you begin your journey.

If you absolutely must respond to a message or search for a specific song, it's safest to pull over momentarily. Your primary focus while driving should be on the road and your surroundings.

Being Cautious of Blind Spots

Every vehicle has areas known as blind spots – those tricky corners that are difficult to see with just your eyes or the rearview mirror. It's important to be aware of these spots, especially when you're feeling the lingering effects of jet lag.

A useful technique is to slightly adjust your sitting position to get a better viewing angle for these blind spots. Periodically shifting your body to check these areas can do more than just enhance your awareness of your surroundings.

Consider a Car Rental with Driver When Jet Lagged After Holidays

Feeling too exhausted to drive after your holiday? Renting a car with a driver from TRAC might be the perfect solution.

This way, you can relax while commuting from home to the office, leaving the hassles of traffic to a skilled and trained professional. This option can help you arrive at your workplace recharged and ready to tackle your day.

When it comes to the quality of driving, TRAC's professional drivers, certified in defensive driving, ensure not just a comfortable journey but a safe one as well.

You can use TRAC car rental with drivers with rental durations ranging from 4 to 12 hours. Book now on the reservation page of the TRAC website or via the TRACtoGo application.

Download the TRACtoGo application at Playstore or Appstore. Don't forget to register for membership and verification to enjoy various TRAC services.

Stay updated with more travel tips and find exciting tourist recommendations by following TRAC on social media. Check out Instagram @trac_astra, TRAC-Astra Rent a Car on Facebook, or Twitter @TRACastra. There, you can also discover various promotional offers and deals from TRAC.

Whatever the track, just use TRAC!